15 guides
- What is hyperacusis?What sound sensitivity is, how it feels, what causes it and when to see a doctor.Read the guide
- Online hyperacusis treatmentSpecialist help can take months to reach. What online treatment involves, what research shows, and when to go in person.Read the guide
- Hyperacusis treatmentSound therapy, CBT, counselling and careful ear protection: what helps and when to be careful.Read the guide
- Sound therapyGentle sound, raised slowly, so everyday noise feels normal again. Pink noise, timelines, cautions.Read the guide
- Hyperacusis vs misophoniaToo loud, or the wrong sound? How to tell the two apart, where they overlap and what helps.Read the guide
- CBT for hyperacusisHow CBT eases the fear and avoidance that keep sound sensitivity high, and what sessions involve.Read the guide
- Tinnitus and hyperacusisHow often ringing in the ears and noise sensitivity occur together, why, and what helps both.Read the guide
- How hyperacusis is diagnosedThere's no single test. What your GP and audiologist check, which questionnaires they use, how to prepare.Read the guide
- Earplugs and hyperacusisWhy wearing earplugs all day can raise sensitivity, when protection makes sense, and how to cut back.Read the guide
- Living with hyperacusisEveryday tips for outings, home, sleep and work, how to explain it, and where to find support.Read the guide
- Hyperacusis in childrenWhy some children cover their ears at everyday sounds, when to see a GP, and gentle ways to help.Read the guide
- Autism and sound sensitivityWhy everyday sound can overwhelm autistic people, how it links to hyperacusis, and what helps.Read the guide
- Phonophobia: fear of soundFear of sound: how it links to hyperacusis, misophonia and migraine, and how to ease the avoidance.Read the guide
- Pink noise vs white noiseWhite, pink or brown noise: how each sounds, and what research says for hyperacusis, tinnitus and sleep.Read the guide
- Migraine and sound sensitivityWhy noise feels unbearable during a migraine attack, how it differs from hyperacusis, and when to get help.Read the guide